Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

They don’t know why though.

I haven’t eaten junk food for weeks, I ate dirty all-day yesterday, but I can’t even workout, why am I so tired?

15. Always keep your house and workspace clean.

Your gut will thank you.

It's the main fuel source for your brain cells.

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1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

- Fish & Poultry

I took a video of my serve (60 FPS) and it took 0.4 seconds from my racket to the service line. How fast would you say my serve was?

- Honey

3. Stop eating late at night

4. Drink at least 3l of water daily.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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5. Lift weights or exercise 3-5x times a week.

Why do creationists ask for proof of evolution and then ignore the answers?

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Fruits

Oxygen supplies energy to every cell in your body.

- Red meat

A kid threw a stone at my car. I confronted his mom (who was nearby). She said, "You can't prove it was my son." How should I have reacted?

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

- Raw dairy

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Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

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9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

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Cheers!

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

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16. Don’t hang out with negative people.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.